Training, nutrition, gear and recaps — written by local runners.
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"Getting in shape" sounds vague — like a thing that just happens if you sweat enough times. It's not vague at all. It's a specific, measurable change in one organ, and you can track it with nothing but your own finger and a clock. Here's what's really going on under the hood when running stops feeling impossible.
Think every step of a "run" has to be running? Jeff Galloway built a 50-year coaching career proving otherwise — and runners have used his walk-break method to go farther, recover faster, and even win 100-mile races outright. Here's why scheduled walking might be the smartest move in your training plan.
Most runners hit two miles, get asked about a half marathon, and laugh it off as impossible. Here's the truth: distance doesn't get harder, it gets longer — and once you understand the two systems your body actually has to build, the jump from "I could never" to marathon training stops being scary and starts being a plan.
I didn't fall in love with running on day one. I started to find out how competitive I could be — and somewhere along the way, it changed everything. Here are the 13 reasons running is worth returning to.
So you signed up for a triathlon — now what? Before you stress about transitions or pace, start with the basics: showing up with everything you need. This is the no-fluff gear checklist, broken down by discipline, with the reminders that first-timers almost always forget.
Summer heat doesn't care about your training plan. But ducking into the pool or hopping on a bike isn't surrendering to the weather — it's actually making you a better runner. Here's what happened when I stopped fighting the Florida heat and started cross-training, and what you need to know before you jump in.